I semi di chia si distinguish per il loro apporto di antiossidanti e fibre, componenti que aiutano aiutano aiutano purificare le tossine in eccesso ea keep in health l’organismo. This food is used in budini, frullati, salads and other preparations. The high fiber and protein content is perfect for people who lead a healthy lifestyle. Tuttavia, c’è chi ancora non ne conosce el proprietà e tutti i vantaggi que hanno da frire.
Semi di chia, 10 useful reasons to include the most in your diet!
Chia seeds
Chia is a very popular food thanks to a beneficial property information for health. It’s easy to add to our diet. Simply add a cucchiaio with frullati, porridge, yogurt, sweets or add it with a simple bicchiere of water or di latte a colazione. We see quality and benefit!
1. Forniscono a notevole quantity of nutrients
Sebbene piccoli, and semi chia are rich in nutritious ingredients. Second to this publication containing nutritional data, 28 grams (1 serving) of this food contains:
Fiber: 11 grams
Protein: 4 grams
Phosphorus: 27% of the daily dose recommended
Magnesium: 30% of the recommended dose
Manganese: 30% of the daily dose raccomandata
Grassi: 9 grams (5 grams of omega-3)
Calcium: 18% of the daily dose recommended
2. Help us control the voice
As shown above, 1 serving of semi chia contains 11 grams of fiber. This component, second to this publication of the Harvard TH Chan School of Public Health, helps to prolong the sensation of pienezza and prevents the excessive consumption of calories negli altri pasti della giornata.
3. I promote weight loss
